Connect with purpose. Lead with heart.
Something shifts when we connect through presence. Horses show us how — by meeting us as we are not who we pretend to be. They meet who you really are. In their world, truth is felt, not spoken. They respond to your energy, not your words. And in doing so, they guide you out of your head and back into your body.
This is where you begin to soften. To trust your inner cues. To let your intuition, not your overthinking, lead. As a woman, this is a radical shift. When you learn to move with your body, not against it, something truly magical begins. You start showing up from instinct, not expectation. And that’s where the transformation lives.
Services
Foundational coaching for horse + humans
Sessions for you & your horse to uplevel your relationship through a combination of communication and wellness tools. This can range from training young horses, to re schooling old ones, teaching new people to ride or spending time surrounding horses for therapeutic aspects.
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Authentic Expression
Activate your wild, this embodiment course is for women who long to be seen, heard and felt in their fullness. It calls you into deeper alignment with your truth by expanding your comfort zone through vocalization, toning, movement & dance.
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Led by a new animal archetype each week, this course is a strong force of energetic upgrades and physical adaptations. Designed for those willing to do the work to eradicate self-doubt, call forth clarity & radical self-confidence. Build strong boundaries and take aligned action, all whilst formulating new beliefs to revamp your reality.
Lead Forward
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Learn how to identify the influences that unbalance your body & reconnect with cyclic wisdom. Includes cycle mapping, nutrition for nourishment, sleep hygiene and energetic presence. Practices include breathwork, cold water therapy, yoga and ceremonial space.
In-Body Experience
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Meet Astiana
A heart-led coach with a fiery passion - sharing with others how they too, can live inspired lives by being more connected to the present moment.
With this year being her 11th year in business as a mentor and coach, it is with great joy that she now weaves together offerings with horses and humans.
Asti has a mild obsession with personal progression and wishes to share with you the positive effects heart-based communication has on the human brain and body.
With over 12 years of experience in the wellness industry and a lifetime of working alongside horses, Asti guides you through science-backed techniques that gives you greater capacity to feel fully alive.
Our Roots
Like a tree and a nervous system, we all have pathways of connection. Connections between people, places and things. At Roots & Reins, we are founded on deep, eternal trust, our offerings draw upon the innate knowing of the human body and connection with the unseen world.
We know one of the most radical things you can learn is the language of your body. That of feeling, intuition and deep connection. To yourself, other humans and other beings.
Through the early years of Asti’s life she lost her father and adapted by being connected to spiritual guidance. As a 12-year-old, she got her first pony, Pat and with years of training, bridle-less and competing in showjumping, eventing, and endurance, her love for communication between horses and humans was ignited. In 2015 Asti started her wellness business, founded on cycle mapping, mobility and balance. During the next 10 years, wellness workshops, women’s boot camps, retreats and online group sessions were the focus point of her work. Since the great loss of her dear mum in 2024 the desire to weave the power of horse and human work became essential. Asti experienced firsthand how horses help us humans heal & now holds space for you to experience it too!
What you want is possible
Beyond the scenes of brave living…
